I used to walk 5 km every evening until my knee surgery almost 4 years ago. Pounding pavement after work is not kind to my joints so I tend to meander along natural trails at a slow pace when I go for a walk. My aerobic fitness level took a big dive so this summer my husband and I each got a new bicycle. A co-worker recommended a certain bike shop and for the first time in my life I was fitted for a bike by people who really know and love bicycles. This Giant Suede is a cruiser with a slightly recumbent frame. I started slowly by going around the block a couple of times and then through the neighbourhood park. At the end of the first week, my knees were swollen and painful and I wondered if I had wasted money. But after another couple of weeks of gradual training, the pain was gone and my strength and endurance increased daily. I have worked up to 10 to 12 kilometer rides at this point.
I found the web tool geodistance.com where joggers, walkers and cyclists can plot their routes. I enter my postal code to zoom into my neighbourhood and all the local trails are well marked on the map. The bike allows me to explore linear trails like the one above that are too long to round-trip on foot.
I will have to use the indoor bike through the winter in order to avoid another painful initiation to pedalling in the spring. There are a few more weeks of beautiful fall weather to enjoy and I hope get out frequently before the snow comes. Toronto Island, the Niagara Parkway, the city of Ottawa... My list of places where I want to cycle is getting longer. It isn't hard to keep up something you love to do!
|The other bike- A Giant Sedona- (distorted perspective)